I Am Held in My Healing🦋
There are days when healing is silent.
And then there are days when it roars through your body—through tears, exhaustion, and the deep ache of something unspoken finally surfacing.
Today was one of those days. đź’”
A routine ultrasound stirred something deeper than I expected. While the results were benign, my body reacted with memory, emotion, and waves of vulnerability. The fear crept in, not just from the present moment—but from all the times I’ve carried silent worry without a place to put it.
The tingles in my ankles.
The weight in my back.
The exhaustion that settled like fog.
I felt it all.
Instead of running from it, I surrendered.
I cried.
I sat with my fear.
I paused.
And then—I walked.
Late at night, when the streets are still and the stars feel close, I put one foot in front of the other and walked through the quiet streets of my neighborhood. The houses looked like something out of a movie. The trees swayed gently like they were holding space just for me.
There was no one else around. Just me and Spirit.
And it felt right. Like I was being told, “This is where you are meant to be. Alone, but never truly alone. Quiet, but held in presence.”
I’m learning to honor these sacred pauses—where nothing needs to be fixed or figured out. Just felt. Just lived.
Because this is what healing looks like sometimes.
It looks like crying in your room after a medical scan.
It looks like walking under moonlight and whispering prayers to the wind.
It looks like recording everything—your truth, your feelings, your journey—so others might feel less alone in theirs.
So yes, I’m documenting it all. Because someone once told me,
“Record everything.”
So I am.
Because this—this messy, beautiful, broken-open moment—is sacred.
✨Â
Ritual Practice: Night Walk of Self-Return
Take a walk when the world has quieted.
Step out under the stars.
Let each footstep remind you:
“I am safe. I am healing. I am exactly where I’m meant to be.”
Breathe in the silence.
Let the stillness show you who you really are.Â
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With love & magic, 🦋♥️
Jenn SHEr The Divine
